Otherworld Treasures
Alternative Wellness & Metaphysical Boutique
Somatic Breathwork Journey with Lamees
Date and time is TBD
|Location is TBD
Somatic breathwork allows us to express whatever emotions that coming up to the surface in a safe, non-judgemental space. Every person expresses in their own unique way and each person’s expression will vary from one journey to another.
Time & Location
Date and time is TBD
Location is TBD
About the event
Investment: $35 CAD (cash or e-transfers to breathewithlamees@gmail.com) During this journey, we will carve out some time from our day to connect with our bodies by using our breath to release any pent up stress (physical, mental-emotional, and spiritual) that is stuck. Somatic breathwork allows us to express whatever emotions that coming up to the surface in a safe, non-judgmental space. Every person expresses in their own unique way and each person’s expression will vary from one journey to another.
Each session begins with a gentle grounding and settling in to the space, followed by rounds of guided breathwork including such techniques as diaphragmatic breathing, box-breathing, and rhythmic breathing. The session concludes with a gentle integration.
Please bring:
- Yoga mat
- Blanket
- Journal and pen