Shadow Work Meditation & Ceremony: Harnessing Discomfort
Thu, May 23
|Ottawa
The event will be centered around a guided meditation that will explore the power in sitting with discomfort, allowing it to free trapped emotion and to shift you toward inner expansion.
Time & Location
May 23, 2024, 7:00 p.m. – 9:00 p.m.
Ottawa, 1889 Baseline Rd #101, Ottawa, ON K2C 0C7, Canada
About the event
Investment: To register and reserve your spot, a $35 Email Money Transfer can be sent to Emily @ emilyagosta@gmail.com
The event will be centered around a guided meditation that will explore the power in sitting with discomfort, allowing it to free trapped emotion and to shift you toward inner expansion. This meditation will allow space to explore, nurture, and bring shadow parts into consciousness on a path to self-actualization. Imagery from nature, mythology and music will be used to deepen the experience and alchemize healing.Â
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What to bring:
Writing materials to journal your thoughts and imagery, a beverage, favourite crystal, and any other creature comforts you like!