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Shadow Work Meditation & Ceremony: Harnessing Discomfort

Thu, May 23

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Ottawa

The event will be centered around a guided meditation that will explore the power in sitting with discomfort, allowing it to free trapped emotion and to shift you toward inner expansion.

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Shadow Work Meditation & Ceremony: Harnessing Discomfort
Shadow Work Meditation & Ceremony: Harnessing Discomfort

Time & Location

May 23, 2024, 7:00 p.m. – 9:00 p.m.

Ottawa, 1889 Baseline Rd #101, Ottawa, ON K2C 0C7, Canada

About the event

Investment: To register and reserve your spot, a $35 Email Money Transfer can be sent to Emily @ emilyagosta@gmail.com

The event will be centered around a guided meditation that will explore the power in sitting with discomfort, allowing it to free trapped emotion and to shift you toward inner expansion. This meditation will allow space to explore, nurture, and bring shadow parts into consciousness on a path to self-actualization. Imagery from nature, mythology and music will be used to deepen the experience and alchemize healing. 

 

What to bring:

Writing materials to journal your thoughts and imagery, a beverage, favourite crystal, and any other creature comforts you like!

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