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Shadow Work Meditation: Exploring the Shadow through Music with Emily Agosta

Fri, Sep 25

|

Ottawa

This theme explores the magic of music to evoke deeper self exploration. Music can serve as a tool for softening and suspending the boundaries that surround the logical mind, allowing access to tap into our subconscious mind and our shadow parts.

Shadow Work Meditation: Exploring the Shadow through Music with Emily Agosta
Shadow Work Meditation: Exploring the Shadow through Music with Emily Agosta

Time & Location

Sep 25, 2026, 7:00 p.m. – 9:30 p.m.

Ottawa, 1889 Baseline Rd #101, Ottawa, ON K2C 0C7, Canada

About the event

Investment:  $35


To reserve your spot, please register and send EMT to emilyagosta@gmail.com


Shadow Work Meditation: Exploring the Shadow through Music


This theme explores the magic of music to evoke deeper self exploration. Music can serve as a tool for softening and suspending the boundaries that surround the logical mind, allowing access to tap into our subconscious mind and our shadow parts. Shadow work is about awakening our repressed parts into awareness, exploring how they manifest and the ways in which they limit our wholeness.


The event will centre around a guided meditation that focus on using various types of music, somatic exploration and journaling to explore the self on a deeper level. Music and community discussion around emerging shadow themes will be used to deepen the experience and alchemize healing. What to bring: Writing materials to journal your thoughts and imagery. A beverage, favourite crystal, and any other creatur…

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